30 Perkara yang Perempuan Tak Sempat Beritahu Lelaki

1. Bila sorang wanita mengatakan dia sedang bersedih,tetapi dia tidak menitiskan airmata,itu bermakna dia sedang menangis di dalam hatinya.

2.Bila dia tidak menghiraukan kamu selepas kamu menyakiti hatinya, lebih baik kamu beri dia masa untuk menenangkan hatinya semula sebelum kamu menegur dengan ucapan maaf.

3. Wanita sukar nak cari benda yang dia benci tentang orang yang paling dia sayang (sebab itu ramai wanita yang patah hati bila hubungan itu putus di tengah jalan).

4. Sekiranya sorang wanita jatuh cinta dengan sorang lelaki, lelaki itu akan sentiasa ada di fikirannya walaupun ketika dia sedang keluar dengan lelaki lain.

5. Bila lelaki yang dia suka dan cinta merenung tajam ke dalam matanya, dia akan cair seperti coklat!!

6. Wanita memang sukakan pujian tetapi selalu tidak tau macam mana nak menerima pujian.

7.Jika kamu tidak suka dengan gadis yang sukakan kamu separuh mati,tolak cintanya dengan lembut,jangan berkasar sebab ada satu semangat dalam diri wanita yang kamu tak akan tahu bila dia dah buat keputusan,dia akan lakukan apa saja.

8. Sekiranya sorang gadis mula menjauhkan diri darimu selepas kamu tolak cintanya,biarkan dia untuk seketika.Sekiranya kamu masih ingin menganggap dia sorang kawan,cubalah tegur dia perlahan-lahan.

9. Wanita suka meluahkan apa yang mereka rasa.Muzik,puisi,lukisan dan tulisan adalah cara termudah mereka meluahkan isi hati mereka.

10. Jangan sesekali beritahu perempuan yang mereka ni lansung tak berguna.

11. Bersikap terlalu serius boleh mematikan mood wanita.

12. Bila pertama kali lelaki yang dicintainya dalam diam memberikan respon positif,misalnya menghubunginya melalui telefon,si gadis akan bersikap acuh tak acuh seolah-olah tidak berminat,tetapi sebaik saja ganggang diletakkan,dia akan menjerit kesukaan dan tak sampai sepuluh minit,semua rakan-rakannya akan tahu berita tersebut.

13. Sekuntum senyuman memberi seribu erti bagi wanita.Jadi jangan senyum sebarangan.

14. Jika kamu menyukai sorang wanita,cubalah mulakan dengan persahabatan.Kemudian biarkan dia mengenalimu dengan lebih mendalam.

15. Jika sorang wanita memberi seribu satu alasan setiap kali kamu ajak keluar,tinggalkan dia sebab dia memang tak berminat denganmu.

16. Tetapi jika dalam masa yang sama dia menghubungimu atau menunggu panggilan darimu, teruskan usahamu untuk memikatnya.

17. Jangan sesekali mengagak apa yang dirasakannya.Tanya dia sendiri!!

18. Selepas sorang gadis jatuh cinta,dia akan sering tertanya-tanya kenapalah aku tak jumpa lelaki ini lebih awal.

19. Kalau kamu masih tercari-cari cara yang paling romantik untuk memikat hati sorang gadis, cubalah rajin-rajinkan tangan menyelak buku-buku cinta.

20. Bila setiap kali gambar kelas keluar,benda pertama yang dicari oleh wanita ialah siapa yang berdiri di sebelah buah hatinya,kemudian barulah dirinya sendiri.

21. Bekas teman lelaki akan sentiasa ada di fikirannya tetapi lelaki yang dicintainya sekarang akan berada di tempat teristimewa iaitu di hatinya!!

22. Satu ucapan 'Hi' sahaja sudah cukup menceriakan harinya.

23. Teman baiknya saja yang tahu apa yang sedang dia rasa dan lalui.

24. Wanita paling benci lelaki yang berbaik-baik dengan mereka semata-mata nak tackle kawan mereka yang paling cantik.

25. Cinta bermaksud kesetiaan, ambil berat, jujur dan kebahagiaan tanpa sebarang kompromi.

26. Semua wanita mahukan sorang lelaki yang cintakan mereka sepenuh hati..

27. Senjata wanita adalah airmata!!

28.Wanita suka jika sesekali orang yang disayanginya mengadakan surprise buatnya(hadiah,bunga atau sekadar kad ucapan romantis).Mereka akan rasa terharu dan merasakan bahawa dirinya dicintai setulus hati.Dengan i! ni dia tak akan ragu-ragu terhadapmu.

29. Wanita mudah jatuh hati pada lelaki yang ambil berat tentang mereka dan baik terhadapnya. So,kalau nak memikat wanita pandai-pandailah...

30. Sebenarnya mudah mengambil hati wanita kerana apa yang dia mahu hanyalah perasaan dicintai dan disayangi sepenuh jiwa.

Suka Sayang Cinta

Saat kau MENYUKAI seseorang, kau
ingin memilikinya untuk keegoanmu
sendiri.

Saat kau MENYAYANGI seseorang, kau
ingin sekali membuatnya bahagia dan
bukan untuk dirimu sendiri.

Saat kau MENCINTAI seseorang, kau akan
melakukan apapun untuk kebahagiaannya
walaupun kau harus mengorbankan jiwamu.

Saat kau MENYUKAI seseorang dan berada
disisinya maka kau akan
bertanya,"Bolehkah aku menciummu?"

Saat kau MENYAYANGI seseorang dan
berada disisinya maka kau akan
bertanya,"Bolehkah aku memelukmu?"

Saat kau MENCINTAI seseorang dan
berada disisinya maka kau akan
menggenggam erat tangannya...

SUKA adalah saat ia menangis, kau akan
berkata "Sudahlah, jgn menangis."

SAYANG adalah saat ia menangis dan kau
akan menangis bersamanya.

CINTA adalah saat ia menangis dan kau
akan membiarkannya menangis dibahumu
sambil berkata, "Mari kita selesaikan
masalah ini bersama-sama. "

SUKA adalah saat kau melihatnya kau
akan berkata,"Ia sangat cantik/tampan
dan menawan."

SAYANG adalah saat kau melihatnya kau
akan melihatnya dari hatimu dan bukan
matamu.

CINTA adalah saat kau melihatnya kau
akan berkata,"Buatku dia adalah
anugerah terindah yang pernah Tuhan
berikan padaku.."

Pada saat orang yang kau SUKA
menyakitimu,maka kau akan marah dan
tak mau lagi bicara padanya.

Pada saat orang yang kau SAYANG
menyakitimu,engkau akan menangis
untuknya.

Pada saat orang yang kau CINTAI
menyakitimu,kau akan berkata,"Tak apa
dia hanya tak tau apa yang dia
lakukan."

Pada saat kau SUKA padanya, kau akan
memaksanya untuk menyukaimu.

Pada saat kau SAYANG padanya, kau akan
membiarkannya memilih.

Pada saat kau CINTA padanya, kau akan
selalu menantinya dengan setia dan
tulus...

SUKA adalah kau akan menemaninya bila
itu menguntungkan.

SAYANG adalah kau akan menemaninya di
saat dia memerlukan.

CINTA adalah kau akan menemaninya tak
perduli bagaimana pun keadaanmu.

SUKA adalah hal yang menuntut.

SAYANG adalah hal memberi dan menerima.

CINTA adalah hal yang memberi dengan rela

Andai Lelaki Tau

Andai lelaki tau...
.Apabila seorang perempuan jatuh cinta,lelaki itu tidak semestinya punya segalanya tetapi lelaki itu adalah segalanya di hatinya.

Andai lelaki tau...
.Apabila seorang perempuan itu mengalirkan air mata, itu bukan bermakna dia lemah, tetapi dia sedang mencari kekuatan untuk terus tabah menyintai lelaki itu.

Andai lelaki tau...
.Apabila seorang perempuan marah, memang dia tidak mampu mengawal perasaannya tapi percayalah, itulah maknanya dia sangat mengambil berat dan menyayangi lelaki itu. Lihat saja pasangan yang baru bercinta, mereka jarang bergaduh. Tetapi percayalah semakin bertambah sayang mereka pada seseorang, semakin pula banyak pertelingkahan yang berlaku.

Andai lelaki tau…

Apabila perempuan bercakap banyak, dia tidak pernah bermaksud untuk membuat anda rimas, tapi dia mahu lelaki mengenalinya dengan lebih dekat.

Andai lelaki tau...
.Apabila perempuan berkata dia mahu anda berubah, itu bukan bermakna dia tidak mahu menerima anda seadanya, tetapi dia mahu menjadikan anda lebih baik, bukan untuk dirinya, tetapi untuk masa depan anda.

Andai lelaki tau...
.Apabila perempuan cemburu dan tidak percayakan anda, bukan bermakna dia tidak sayang..tetapi dia terlalu sayangkan anda dan masih mengangap anda anak kecil yang masih memerlukan sepenuh perhatian. Kadang2 dia terlalu risau sekiranya terlalu percaya, anda akan mengkhianati kepercayaan yang diberi. Naluri keibuannya sangat kuat. Dia hanya mahukan yang terbaik untuk anda.

Andai lelaki tau..

.Apabila perempuan merajuk, jangan kata dia mengada-ngada. Dia bukannya mahu dipujuk dengan wang ringgit atau hadiah sedozen, tetapi cukup dengan perhatian yang boleh buat perempuan rasa dihargai.

Andai lelaki tau...
Apabila perempuan jarang mengatakan ‘i love u’, itu tidak bermaksud dia tidak menyintai tetapi dia mahu lelaki itu merasai sendiri cintanya, bukan hanya hadir dari kata-kata tetapi juga melalui bahasa tubuhnya

Andai lelaki tau...
.Apabila perempuan kata dia rindu sama kamu, dia benar-benar maksudkannya. Apabila berjauhan, bayanganmu akan sentiasa bermain di mata.

Andai lelaki tau...
.Apabila perempuan kata lelaki lain itu lebih baik dari kamu, jangan percaya kata-katanya kerana dia hanya mahu menguji kamu. Dia mahu melihat sejauh mana kamu sanggup menjadi yang terbaik di matanya. Walaupun sebenarnya memang kamulah yang terbaik di hatinya. Selagi dia dengan kamu, percayalah, walaupun perempuan menganggap masih ramai lagi yang lebih baik di matanya tetapi di hatinya, kamu tetap yang terbaik.

Andai lelaki tau...
Apabila perempuan menjadi degil, dia bukan bermaksud untuk menjadi degil tapi dia mahu melihat sejauh mana lelaki itu mampu bersabar dengan kerenahnya. Percayalah, hati perempuan itu sangat lembut. Andai kena caranya, jangan terkejut kalau akhirnya dia menukar fikirannya dalam masa sesaat.

Andai lelaki tau...
.Apabila perempuan berkata, “tolong tinggalkan saya!”, dia tidak bermaksud menyuruh anda pergi selamanya. Dia hanya mahu menenangkan fikirannya sebentar saja. Apabila dia kembali tenang, percayalah dia akan mencari anda semula. Itu tandanya dia benar-benar menyintai anda. Perempuan sukar untuk mengawal perasaan. Dia terlalu emosional. Tapi dialah yang paling menyayangi anda dan sangat sensitif dengan perubahan pada diri anda.

Andai lelaki tau…

.Sememangnya Tuhan menciptakan lelaki dan perempuan itu dengan perbezaan yang tersendiri. Tetapi sekiranya mereka saling memahami, mereka akan saling melengkapi dan menyempurnakan . Perempuan itu diciptakan oleh Allah indah sekali. Di sebalik air matanya, tersimpan seribu satu kekuatan yang bakal menjadikan seorang lelaki itu merasa selamat bersamanya. Biarpun zahirnya perempuan itu tampak lemah tapi dia punya kekuatan tersendiri yang bisa menggoncang dunia dan mungkin bisa pula membuat lelaki menjadi lemah kerananya. Jadi hargailah kehadiran seorang perempuan dalam hidup anda kerana dia didatangkan bukan dengan kelemahan sahaja tetapi dia juga ada kekuatan untuk menyongkong anda dan membuatkan hidup anda lebih sempurna. Dialah yang bakal menjadi perempuan bekerjaya, isteri juga ibu yang terbaik untuk anak2 anda.

Running to Lose Weight And Your Free Weight Loss Plans

We use the phrase 'running to lose weight' to refer to any kind of intense fitness exercise you do for just three minutes twice a week as part of your weight loss program.

Running to lose weight will not only help you to burn fat. It will also improve your cardiovascular fitness, which has numerous important health benefits including just feeling better.

Proper intense fitness training will strengthen your heart, which is a muscle.

It doesn't really matter which exercise you use twice weekly to get your heart beating faster in a precise way for a limited amount of time.

This kind of exercise does not have to be running. If you prefer, you may use some other form of intense exercise.

It's best done on a motorized treadmill, using a stationary bike, or using some other piece of gym equipment such as a Concept II rowing machine, a Versa Climber, or an elliptical trainer.

There's no one best way that works well for everyone.

Intense fitness training is always brief. Although there won't be much time required, you may prefer to listen to music during your running exercise sessions. (We like upbeat classic rock and roll during our running exercise sessions.)

The graded exercise protocol [GXP] that we recommend for intense fitness exercise is based on research done by Dr. Robert Otto. It was developed by Ralph Carpinelli, Ed.D., and promoted by Richard Winet, Ph.D., in his "Master Trainer" newsletter.

As explained elsewhere, you should do running to lose weight or GXP exactly twice weekly in addition to strength training and mild fitness training (walking).

Running to Lose Weight 1

Simple and precise

It's a very simple, precise, and effective program. It's the minimum you'll need to sustain a satisfactory level of cardiovascular fitness.

If you want a higher level for athletics or overall conditioning, you'll need to do more than the running to lose weight plan presented on this page.

However, doing more will make more serious inroads into your ability to recover from physical training; in other words, you'll increase the risk of overtraining.

A running to lose weight plan has three phases: overall warm-up, the training itself, and a cool-down. Do not rest between the three phases.

The overall warm-up lasts about three minutes. Using a heart rate monitor while running, pedaling, or doing whatever exercise you've selected, get your heart rate to between 80 and 85% of its predicted maximum.

The training itself is simply keeping your heart rate at that steady state for three (or four or five) minutes.

The cool-down reverses the warm-up and should take about three minutes. It is very important that the running to lose weight exercise not be too severe, so that your recovery can be relatively quick. So do not exceed 50% of your predicted maximum heart rate by the end of the cool-down.

Remember: this is a training program. This running to lose weight exercise or GXP program is precise, which is an important advantage since it's easier to improve a practice that can be measured than to improve one than cannot be measured.

Running to Lose Weight 2

Introduce this program slowly

Here's how to introduce this program slowly: (using the three-minute warm-ups and cool-downs) begin with a training phase of just 15 seconds. Simply increase the duration of the training phase by 15 seconds each time you exercise until the training phase lasts for three minutes.

It is critical to use a heart rate monitor to ensure the effectiveness of your training.

(Cardio Sport makes a simple, reliable one that isn't too expensive and has a replaceable battery.)

Do not use this exercise protocol without monitoring your heart rate.

Do not use it without obtaining your physician's blessing in advance. Never exceed 85%.

How should you determine the 80 and 85% numbers? If you happen to know your actual maximum heart rate based on standard exercise testing, use those numbers.

If you don't (as it likely), there are different ways to calculate your age predicted heart rate. The most common method involves subtracting your age from 220. Taking 85% of that number yields the maximum pulse rate, and taking 80% of it yields the minimum pulse rate. During the 3 minute work stage, simply keep your pulse rate between those two numbers.

If you are more serious about fitness, we recommend using the Karvonen heart rate reserve method. It yields slightly higher target ranges. Here's how to calculate it:

Where 'RHR' abbreviates 'resting heart rate before getting out of bed in the morning' and where 'THR' abbreviates 'target heart rate,' the formula is: <220 minus age minus RHR = _A_ and <_A_ x % + RHR = _THR_.

For example, suppose you are 21 and have a RHR of 70. So, 220 minus 21 minus 70 = 129. Then 129 x 80% + 70 = 173.2 (rounded to 173) and 129 x 85% + 70 = 179.65 (rounded to 180). So during the steady state training phase of running exercise or GXP, you should maintain your heart rate between 173 and 180.

For example, suppose you are 50 and have a RHR of 70. So, 220 minus 50 minus 70 = 100. Then 100 x 80% + 70 = 150 and 100 x 85% + 70 = 155. So during the steady state training phase, you should maintain your heart rate between 150 and 155.

If you are doing the strength training and mild fitness training parts of the program presented here in addition to intense fitness training, you may want to get even fitter. Even though there's no need to do so, it's easy to use this running to lose weight exercise or GXP program to do that.

Keeping the warm-up and cool-down the same, simply increase the duration of the training phase from three to four minutes.

Want to get even fitter? Keeping the warm-up and cool-down the same, simply increase the duration of the training phase from four to five minutes.

Remember, though, that your ability to recover from exercise is limited.

Running to Lose Weight 3

Don't do too much

Too much exercise can be worse than too little. Though very beneficial, intense exercise stresses your internal organs such as your kidneys, your liver, and your pancreas. It's important to let them recover fully.

So, unless there is some very important reason to exceed it, please do not exceed a five minute training phase.

In short, you can get all the intense fitness training you need each week in two training sessions of under eleven total minutes each using this method of running for weight loss or GXP!

So, the idea that you don't have the time to attain and maintain a good degree of cardiovascular efficiency is nothing but an excuse.

Once fitness exercise reaches a certain level of intensity, our bodies cannot process fat fast enough to provide sufficient energy. Therefore, they rely on glucose circulating in the blood and stored glycogen for that energy. This exercise protocol is too intense for effective fat burning.

This exercise protocol can, however, be used for fat burning. What is the intensity level that is most efficient for burning fat? Not everyone burns fat at the same level of intensity.

The more efficient your ability to process oxygen is during fitness exercise, the greater is your ability to burn fat.

For most people, fat burning during fitness exercise occurs at a moderate intensity level, more specifically, at about 60 to 65% of maximum heart rate.

Furthermore, the fewer carbs ingested before fitness exercise, the greater the fat burning. To take full advantage of this fact (as many fitness models and bodybuilders do), you may schedule your fitness training in the morning before your first feeding.

As long as you have your physician's blessing, why not try it? In terms of permanent weight loss, doing so will get your day off to the best possible start.

If you want to use this protocol for fat burning, modify the formulas above to calculate your 60 and 65% heart rate range.

On the days when you are not doing intense fitness exercise, you may use this protocol for mild fitness training by simply keeping your heart rate during the training phase between 60 and 65% and increasing the duration of training.

Even just for mild fitness exercise, please never do it for more than 60 consecutive minutes. In fact, the injury rate dramatically diminishes at 45 minutes and again at 30 minutes. So, two 30 minute sessions are safer than one 60 minute session.

If you are an athlete, you'll need to make the necessary adjustments in your overall training program to accommodate specialized training for your sport.

Please experiment to determine which blend of strength training, mild fitness training, and intense fitness training works best for you.

Again, please do not do more than the minimum until you have thoroughly integrated regular strength training, mild fitness training, and intense fitness training into your life.

Once they become habits, believe it or not you'll find yourself looking forward to training!

This completes the running to lose weight page.

Fat Burning Exercises- to burn more body fat

What are the best fat burning exercises?

Before answering that question, let’s put the answer in context by making two important points.

First, if your goal is to lose body fat and keep it off, your nutritional program is even more important than your exercise program.

Second, it’s unwise to make major changes to either your nutritional program or your exercise program without getting your physician’s blessing in advance.

There are two best kinds of fat burning exercises, namely, strength training (weight lifting or resistance training) and cardio (cardiovascular or fitness exercise). Therefore, the best fat burning exercises are two best exercises from each group.

Here they are:

Fat Burning Exercises, Best of Type 1:

Best Strength Training Exercises

In general, there are two kinds of strength training exercises, namely, simple and compound. Simple exercises essentially involve a range of motion using one joint, whereas compound exercises use two or more joints.

In terms of burning fat, done properly both simple and compound exercises will, when combined with a good nutritional program and sufficient rest and recovery, increase lean muscle mass, in other words, your quantity of muscle. Since lean muscle is a metabolic furnace, the best way to burn fat with strength training exercises is to use them to increase your lean muscle mass.

Since compound exercises are better at increasing lean muscle mass than simple exercises, compound exercises are the best fat burning exercises.

It is important to understand that you will not increase lean muscle mass in the gym. Rather, what will happen in the gym is that you will stimulate muscular growth (as well as other beneficial effects such as strengthening tendons and ligaments) that occurs during recovery from exercise.

This is why getting sufficient rest and recovery as well as proper nutrition is important in order to obtain the maximum benefits from your training.

If you train use compound exercises properly in the gym, eat well, and get sufficient recovery and rest, your body will adapt to the stress you put on it by becoming stronger. Greater strength correlates to greater lean muscle mass. The greater your lean muscle mass, the more calories you will burn 24 hours a day.

So, what are the best compound exercises?

They are squats, deadlifts, rows, presses, dips, and chins. There are plenty of variations of these and plenty of other useful compound exercises as well (such as lunges and core exercises).

We recommend two strength training sessions each week. Neither session should exceed about 35 or 45 minutes of clock time.

There are no better fat burning exercises than compound, strength training exercises. You’ll get many benefits from spending from 70 to 90 minutes weekly doing strength training.

Furthermore, even if you are morbidly obese or too obese to begin a cardio exercise program, you can still begin a strength training program.

Fat Burning Exercises, Best of Type 2:

Best Cardio Exercises

In general, there are two kinds of cardio exercises, namely, mild and intense. Mild cardio exercises are ones that keep your maximum heart rate at about 60 to 65%, whereas intense cardio exercises are ones that involve a maximum heart rate that is significantly higher than that (usually up to about 85% or even 90%).

In terms of burning fat during exercise, mild cardio is superior to intense cardio. Therefore, you might conclude that you should do mild cardio exercises.

That’s false: mild cardio exercises are not effective fat burning exercises. It’s important to understand why.

Since they do burn more fat than intense cardio exercises, if you do them regularly, your body will adapt to doing them. That’s to be expected. Unfortunately, it will adapt by storing fat during recovery for your next mild cardio exercise session! You want to burn fat, not store it.

So, either do not do mild cardio exercise or do it infrequently.

Brisk walking has many benefits. If you want to do some mild cardio exercise, we recommend a brisk walk once a week. There are two free brisk walking exercise plans (one easier plan, one harder plan)

You may work up to walking 2 miles in 30 minutes, 3 miles in 45 minutes, or even 4 miles in 60 minutes. Please, though, if fat burning is your goal, don’t do it more than once weekly.

Intense cardio burns more fat overall than mild cardio exercise. This is because it stimulates more fat burning between exercise sessions.

Furthermore, because intense cardio is intense, it must be brief! This is an enormous advantage for busy (or lazy!) people.

Therefore, intense cardio exercises are excellent fat burning exercises.

We recommend 2 or 3 sessions of intense cardio weekly. In particular, if you have not been doing intense cardio exercise, we recommend starting with GXP.

Once you are able to do GXP work times of 10 minutes for each training session, you may, if you want, switch to high intensity interval training, which is even briefer and more intense than GXP.

There’s a simple, do-able program of the best fat burning exercises: GXP 2 or 3 times weekly and strength training 2 times weekly.

Otherwise, eat well and get sufficient rest and recovery.

This is a program that works. It has worked for many people, and it can work for you, too.