Why White Bread is Bad for You

"The whiter the bread, the quicker you’re dead!" – old saying.

Bread made from refined white flour is certainly not good for your health, its true. There is a little known fact that numerous scientific studies have proved time and time again that certain food items that are commonly consumed in our modern, fast living diets that are detrimental to our health. One of these is white bread, a main stay of most people’s diets. Believe it or not, eating white bread is bad for you!

This may be something you won’t be too pleased to hear, but if you want to improve your health, lose some weight and avoid the possibility of ending up with type II diabetes, then white bread will have to go. 

Why You Should Exclude White Bread From Your Diet

White bread is made from refined white flour containing several unwholesome constituents and very little in the way of nutrients and dietary fibre, essential for a healthy digestive system and a stable metabolism. This is why:

Refined white flour is produced from the whole wheat grain which is then subjected to the refining process which removes all traces of the husk, or bran and along with it all the goodness contained in the grain. It is then bleached using chemical bleaching agents which contain chlorine and dried in kilns at high temperature to kill any remaining beneficial constituents. This insipid, bland, tasteless powder then has gluten added, which is a product that an increasing number of people are becoming allergic to, which helps to produce a more evenly risen and air filled loaf. A standard while loaf of bread also has sugar added to enable the baker’s yeast to prove the dough and make it rise. Salt is also added to check the progress of the yeast and prevent the loaf from rising too much, or over-proving.

Eating mass produced white bread can be somewhat likened to eating cardboard, such is its blandness and lack of any useful dietary benefit whatsoever. Small bakery bread and home made loaves usually taste a little better but because refined white flour is used in their production, there is still no health benefit.

Negative Health Aspects of Consuming White Bread

So what are the negative health aspects of eating white bread?

To begin with, as with white pasta and other products made from refined white flour, white bread contains a large proportion of high GI (glycemic index) carbohydrates. These carbohydrates cause sugars to be released quickly into the bloodstream. This causes a rapid rise in blood sugar levels which triggers a similarly rapid release of the body’s own sugar regulating hormone, insulin. This hormone is secreted in the pancreas and is responsible for regulating blood sugar levels. Insulin is what people suffering with type 1 diabetes have to inject to regulate their blood sugar levels because their body does not produce sufficient naturally. Type II diabetes is a rapidly spreading disease brought on by too frequent imbalances in blood sugar levels causing insulin production to become overworked, which eventually leads to the problem and all the negative health aspects associated with it.

Other negative health aspects come in the form of raised levels of bad LDL cholesterol in your bloodstream. This can lead to problems such as heart disease related to the narrowing of the arteries. When levels of LDL cholesterol become too high artery walls thicken and blockages can occur, leading to thrombosis (blood clots) as well as high blood pressure.

Another negative effect of eating white bread is on the body’s metabolism. This is retarded causing reduced efficiency in digestion and greater fat storage, which is more often than not accumulated around the belly. In fact, this is one of the main reasons why weight loss is so difficult for people who continue to eat white bread. Not only that, but it makes you feel more sluggish and less inclined to want to exercise. The lack of dietary fibre is a big problem for your digestible tract especially the intestines that finish the job and allow waste to leave the body. When there is little or no dietary fibre present in your diet, your colon will suffer and be unable to effectively remove all waste products from the body. This leads to such diseases as Crohn’s, Irritable Bowel Syndrome (IBS) and can lead to cancer of the colon.

But all is not lost! While eating white bread is bad for your health, bad for your weight and bad for your digestive system, there is a nutritious, healthy alternative!

The Alternative to White Bread

You don’t have to give up bread from your diet, just white bread. The viable alternative is of course brown bread, otherwise known as wholemeal or wholegrain bread. This is produced from wholemeal flour which is not refined in the same way as white flour. Wholemeal flour retains the husk of the wheat, or bran which is where all the nutrients and dietary fibre exist. There is no bleaching either and gluten levels are generally lower than in white bread, although you should always check the label for this information first.

Wholemeal flour contains much lower levels of high GI carbohydrates than white flour and also higher levels of low GI carbohydrates, which work in the opposite way to high GI carbohydrates, as the low GI carbohydrates contained in wholemeal bread produce the slow release of sugars into the bloodstream. The upshot of this is that insulin is only slowly released into the bloodstream and in far lower amounts. The metabolism is stimulated rather than inhibited, meaning that your digestive system gets a boost in efficiency and less fat gets stored. This is good news for slimmers and anyone concerned about their weight.

Wholemeal flour products like brown bread contain high levels of dietary fibre. This is essential for the functioning of the colon and the complete digestion of food and waste elimination. They also contain lower levels of bad LDL cholesterol with higher levels of good HDL cholesterol. This means healthy arteries and a better normalised blood pressure, bringing with it better health and less concern over the negative effects of white bread.

To finish things off, brown or wholemeal bread tastes good and doesn’t have that cloying, pasty texture that massed produced white bread tends to suffer from. Make the switch to wholemeal bread and you’ll quickly grow accustomed to its taste and texture. Soon you’ll find yourself preferring its superior taste along with all the health benefits and goodness that come with it as part of a healthy, tasty diet.

Additional Info:

Thanks to a comment made by someone who decided to include a comparison of the two types of bread, I've had to add this paragraph with more accurate nutritional information so that people don't get put off by in your face figures like that - a trick used by advertisers to get you to want something. So here it is:

Analysis Of Bran

....................................Payen.. Millon... Kuhn.. Grandeau.. Warington.. Wolff.

Water ........................ 13.90 ... 13.90 . 13.40 .... 12.80 ....... 14.0 ........ 13.6

Nitrogenous matter ....18.77 ... 14.90 . 14.00 ..... 13.82 ...... .14.2 ....... 13.6

Fatty matter ................4 00 ...... 3.60 ... 3.80 ....... 3.59 ......... 4.2 ......... 3.4

Carbohydrates............ 48.26 .. 51.00 . 45.00 ..... 55.91 ....... 50.4 ....... 54.9

Cellulose..................... 8.78 .... 10.49 . 18.30 ....... 8.65 ....... 11.1 ......... 8.9

Salts ........................... 6.29 ..... 5.70 .... 6.19 ....... 5.23 .......... 6.1 ........ 5.6

The above results are analyses produced by different authorities. They show certain variations in the levels of nitrogenous matter, cellulose, and carbohydrates. However they all agree closely enough to show that chemically speaking, bran contains all the requisites for nutrition.

The nitrogenous ratio varies from 1: 2.8 to 1: 4.3. Among the total salts represented are potash, lime, magnesia, soda, phosphoric acid and silica.

There is a full nutritional composition chart of wheat bran available for your information if you want to know exactly what is in the bran that is included in bread made from wholewheat flour that is missing from white bread. The chart is too complex to re-create here, so to view it, please follow this link: www.fineli.fi/food.php?foodid=116&lang=en

Tiga Biji Epal Sehari

Mahu menurunkan berat badan? Amalkan makan epal kerana ia mengandungi banyak fiber, membantu mengurangkan rasa lapar dan bertindak sebagai peningkat daya susutan lemak.
AMALAN makan sebiji epal 30 minit sebelum makan dapat membantu mengurangkan rasa lapar.

---

PERIBAHASA lama Barat ada mengatakan, makan sebiji epal sehari, anda tidak perlu berjumpa doktor sudah umum diketahui, tetapi kini saranan itu terkandung dalam program 3-Epal-Sehari yang mampu menyusutkan berat badan beberapa paun.
Beberapa tahun lepas, di bandar Wenatchee di negeri Washington, Amerika Syarikat (AS), berat badan penduduk di situ mula susut bukan disebabkan kurang makan, diet terkini atau pil pelangsingan tetapi melalui perubahan gaya hidup yang mendatangkan hasil yang cukup mengejutkan.
Seorang wanita susut 19 paun lemak badan sepanjang 12 minggu manakala seorang lelaki pula berjaya susut 35 paun dalam jangka masa sama. Keseluruhannya, seramai 346 orang yang mengikuti program itu susut lebih daripada 6,000 paun lemak dalam 12 minggu.
Bagaimana ia berlaku? Dengan hanya memakan tiga biji epal Washington Apples sehari di samping program pemakanan dan senaman yang seimbang.
Program 3-Epal-Sehari diilhamkan oleh Pakar Pemakanan Berdaftar, Tammi Flynn.
Flynn, yang ketika itu menjawat pengarah nutrisi sebuah gim tempatan menemui formula unik ini. Salah seorang pelanggannya, yang tiada hasil daripada program dietnya - malah bertambah lapar disebabkan terpaksa mengurangkan makanan - melazimi memakan sebiji epal sebelum setiap waktu makan. Hasilnya, dia berjaya menyusutkan satu setengah paun dalam masa satu minggu.
Flynn mencuba kaedah sama ke atas pelanggan lainnya dan menampakkan hasil yang hebat. Kejayaan saranan itu meyakinkan seramai 346 penduduk Wenatchee menyertai program diet itu dan memakan lebih daripada 87,000 biji epal Washington Apples selama 12 minggu. Sepanjang tempoh ini mereka susut sejumlah 6,126 paun lemak.
Program 3-Epal-Sehari merupakan satu kejayaan. Mudah dan ringkasnya petua saranan program 3-Epal-Sehari menjadikan program ini cara terbaik bagi menyusutkan berat badan.
Ia tidak melibatkan diet, sebaliknya mereka disuruh makan sebiji epal sebelum sarapan pagi, tengah hari dan malam. Di samping itu, pengambilan snek berkhasiat sepanjang hari dan senaman berkala membolehkan anda menyaksikan secara langsung penurunan lemak badan anda.
Tiada juga pakej makanan siap mahal untuk anda beli, hanya epal Washington Apples yang berkhasiat dari sudut buah-buahan segar di dalam kedai runcit berhampiran.

Kajian terbaru Universiti California-Davis menyokong peranan epal dalam penyusutan lemak badan.

Disebabkan epal Washington mengandungi banyak fiber - malah sebanyak 4 hingga 5 gram sebiji epal - ia membantu mengurangkan rasa lapar dan bertindak sebagai peningkat daya susutan lemak. Gula semula jadinya juga menampang keinginan memakan makanan yang tinggi kandungan gula proses.
Program pemakanan itu, selain daripada epal Washington, ia melibatkan karbohidrat, protein ringkas, buah-buahan dan sayuran dan disertai sedikit kandungan lemak penting.
Contohnya:
* Sarapan pagi: Telur dadar berkeju dan secawan bubur
* Tengah hari: Dada ayam salai dengan brokoli kukus dan setengah cawan beras perang.
* Malam: Salad salmon salai.
Oleh kerana buah epal menghimpunkan lebih banyak air dalam perut, ini menyebabkan rasa kenyang kekal lebih lama. Suruhanjaya Washington Apples menyarankan orang ramai yang ingin mengurangkan berat badan memakan sebiji epal 30 minit sebelum makan bagi mengurangkan rasa lapar.
Jika mengurangkan berat badan adalah antara azam tahun baru anda, penyelesaiannya semudah 1,2,3. Tidak mustahil, dengan mengikuti program 3-Epal-Sehari dan menghindari diet popular, penggantian makanan yang mahal dan kelaparan yang dipaksa, anda akan mengalami perubahan keseluruhan penampilan anda!
Epal Washington kini boleh didapati di pasar raya hiper, pasar raya besar dan kedai runcit segar di seluruh dunia. Pelbagai pilihan termasuklah Red Delicious, Granny Smith, Fuji, Gala, Golden Delicious, Jonagold, Cripps Pink, Braeburn dan Cameo.

Hargailah Isteri Anda...

Mulianya seorang isteri disisi Allah...
Dan betapa berharganya wanita yang bergelar isteri
ini pada keluarga, suami dan anak-anak
Rugi dan binasalah suami-suami yang tidak menghargai isteri
mereka kerana isteri inilah yang akan membantu mereka di akhirat kelak.
Biarlah buruk mana isteri anda,
sayangilah mereka.....

Beruntungnya seorang wanita yg ada rahim ini ialah dia bekerja
dengan Tuhan... jadi 'kilang ' manusia.
Tiap-tiap bulan dia diberi cuti bergaji penuh...
7 sehingga 15 hari sebulan dia tak wajib sembahyang
tetapi Allah anggap diwaktu itu sembahyang terbaik darinya.
Cuti bersalin juga sehingga 60 hari.
Cuti ini bukan cuti suka hati
tapi cuti yang Allah beri sebab dia bekerja dengan Allah.
Orang lelaki tak ada cuti dari sembahyang.. .
sembahyang wajib baginya dari baligh sehingga habis
nyawanya.

Satu lagi berita gembira untuk wanita,
Sepanjang dia mengandung
Allah sentiasa mengampunkan dosanya,
Lahir saja bayi seluruh dosanya habis.
Inilah nikmat Tuhan beri kepada wanita,
jadi kenapa perlu takut nak beranak?

Marilah kita pegang kepada tali Allah.
Seandainya wanita itu mati sewaktu bersalin, itu dianggap
mati syahid, Allah izinkan terus masuk Syurga.
Untuk orang kafir dia tak dapat masuk Syurga tapi
Allah beri kelonggaran siksa kubur.
Untuk peringatan semua wanita yang bersuami
seluruh kebaikan suaminya, semuanya isteri dapat pahala
tetapi dosa-dosa suami dia tak tanggung.

Diakhirat nanti seorang wanita solehah akan
terperanjat dengan pahala extra yang banyak dia
terima diatas segala kebaikan suaminya yang tak disedari.
Contohnya bila dia redho suaminya pergi berjemaah di masjid
atau ke majlis ilmu, bersedekah.. ganjaran Alah keatasnya jua..

Bila dia lihat suaminya tengah terhegeh-hegeh di titian
Sirat dia tak nak masuk syuga tanpa suaminya,
jadi dia pun memberi pahalanya kepada
suami untuk lepas masuk syurga.
Didunia lagi, kalau suami dalam kesusahan
isteri boleh bantu tambah lagi di akhirat.
Kalau seorang isteri asyik merungut,mulut selalu muncung
terhadap suami dia tak akan dapat pahala extra ini.

Manakala suami pula mempunyai tugas-tugas berat didalam dan
diluar rumah, segala dosa-dosa anak isteri yang tak dididik
dia akan tanggung ditambah lagi dengan dosa-dosa yang lain..
Dinasihatkan kepada semua wanita supaya faham akan syariat
Allah agar tidak derhaka denganNya.

Sesungguhnya wanita dijadikan daripada rusuk kiri lelaki.
Dia bukan dicipta dari kepala ke kaki,juga bukan dari tapak
kaki. Dia dicipta dari sebelah rusuk kiri lelaki supaya dia hampir
kepada kamu(lelaki) ,lengan lelaki dicipta untuk mempertahankan
wanita,dekat dengan hati lelaki untuk disayangi.

Woman was made from the rib of man,
She was not created from his head to top him,
Nor form his feet to be stepped upon,
She was made from his side to be close to him,
From beneath his arm to be protected by him,
Near his heart to be loved by him.

"Wahai Tuhan...
ku tak layak ke syurgamu ...
namun tak pula aku sanggup ke nerakamu...
kamilah hamba yang mengharap belas darimu ...

"Ya Allah...
jadikanlah kami hamba2 mu yang bertaqwa ..
ampunkan dosa2 kami, kedua ibubapa kami,
dosa semua umat2 islam yang masih hidup mahupun yang telah
meninggal dunia"......


Kubur itu gelap, cahayanya ialah Laa Ilaaha IllalLah.
Jika diletakkan langit dan bumi di sebelah dacing, dan kalimah ini
di sebelah yang satu lagi, pasti lebih berat lagi nilai kalimah 'Laa ilaaha illalLah' ini.
Rasulullah saw. bersabda (mafhumnya):"Wahai manusia! Ucaplah 'Laa ilaaha illalLah', kamu pasti berjaya!"

Marilah kita ucapkan kalimah ini:
"Laa ilaaha illallah!" x 10

Setelah ucapkannya sebanyak 10 kali, panjangkan/fowardkan email ini
kepada sekurang- kurangnya 10 orang rakan-rakan anda. Bayangkan betapa
besarnya pahala yang Allah sediakan, hanya untuk usaha kita yang sedikit ini

Surat Putus Cinta ( Letter cut love )

Tijah ingin memutuskan perhubungan dengan boyfriend orang putihnya.
Dia tak sanggup bertemu muka, lalu dia pun mengutus surat. surat tu macam ni bunyinya.

"Hi, My motive write this letter is to give know you something. I WANT
TO CUT CONNECTION US. I have think about this very cook. I know i clap
one hand only.Correctly, i have see you and she together at town with
my eyes self. You always request apology back back. I don't trust you
again!!!My Friend speak you play three wood.

Now i know you correct correct play three wood. so, i break off to
pull my body from this love triangle.I know this result i pick is very
correct, because you love she very high from me. so, i break off to go
far from here. But i always love where also i live .Safe live"

30 Perkara yang Perempuan Tak Sempat Beritahu Lelaki

1. Bila sorang wanita mengatakan dia sedang bersedih,tetapi dia tidak menitiskan airmata,itu bermakna dia sedang menangis di dalam hatinya.

2.Bila dia tidak menghiraukan kamu selepas kamu menyakiti hatinya, lebih baik kamu beri dia masa untuk menenangkan hatinya semula sebelum kamu menegur dengan ucapan maaf.

3. Wanita sukar nak cari benda yang dia benci tentang orang yang paling dia sayang (sebab itu ramai wanita yang patah hati bila hubungan itu putus di tengah jalan).

4. Sekiranya sorang wanita jatuh cinta dengan sorang lelaki, lelaki itu akan sentiasa ada di fikirannya walaupun ketika dia sedang keluar dengan lelaki lain.

5. Bila lelaki yang dia suka dan cinta merenung tajam ke dalam matanya, dia akan cair seperti coklat!!

6. Wanita memang sukakan pujian tetapi selalu tidak tau macam mana nak menerima pujian.

7.Jika kamu tidak suka dengan gadis yang sukakan kamu separuh mati,tolak cintanya dengan lembut,jangan berkasar sebab ada satu semangat dalam diri wanita yang kamu tak akan tahu bila dia dah buat keputusan,dia akan lakukan apa saja.

8. Sekiranya sorang gadis mula menjauhkan diri darimu selepas kamu tolak cintanya,biarkan dia untuk seketika.Sekiranya kamu masih ingin menganggap dia sorang kawan,cubalah tegur dia perlahan-lahan.

9. Wanita suka meluahkan apa yang mereka rasa.Muzik,puisi,lukisan dan tulisan adalah cara termudah mereka meluahkan isi hati mereka.

10. Jangan sesekali beritahu perempuan yang mereka ni lansung tak berguna.

11. Bersikap terlalu serius boleh mematikan mood wanita.

12. Bila pertama kali lelaki yang dicintainya dalam diam memberikan respon positif,misalnya menghubunginya melalui telefon,si gadis akan bersikap acuh tak acuh seolah-olah tidak berminat,tetapi sebaik saja ganggang diletakkan,dia akan menjerit kesukaan dan tak sampai sepuluh minit,semua rakan-rakannya akan tahu berita tersebut.

13. Sekuntum senyuman memberi seribu erti bagi wanita.Jadi jangan senyum sebarangan.

14. Jika kamu menyukai sorang wanita,cubalah mulakan dengan persahabatan.Kemudian biarkan dia mengenalimu dengan lebih mendalam.

15. Jika sorang wanita memberi seribu satu alasan setiap kali kamu ajak keluar,tinggalkan dia sebab dia memang tak berminat denganmu.

16. Tetapi jika dalam masa yang sama dia menghubungimu atau menunggu panggilan darimu, teruskan usahamu untuk memikatnya.

17. Jangan sesekali mengagak apa yang dirasakannya.Tanya dia sendiri!!

18. Selepas sorang gadis jatuh cinta,dia akan sering tertanya-tanya kenapalah aku tak jumpa lelaki ini lebih awal.

19. Kalau kamu masih tercari-cari cara yang paling romantik untuk memikat hati sorang gadis, cubalah rajin-rajinkan tangan menyelak buku-buku cinta.

20. Bila setiap kali gambar kelas keluar,benda pertama yang dicari oleh wanita ialah siapa yang berdiri di sebelah buah hatinya,kemudian barulah dirinya sendiri.

21. Bekas teman lelaki akan sentiasa ada di fikirannya tetapi lelaki yang dicintainya sekarang akan berada di tempat teristimewa iaitu di hatinya!!

22. Satu ucapan 'Hi' sahaja sudah cukup menceriakan harinya.

23. Teman baiknya saja yang tahu apa yang sedang dia rasa dan lalui.

24. Wanita paling benci lelaki yang berbaik-baik dengan mereka semata-mata nak tackle kawan mereka yang paling cantik.

25. Cinta bermaksud kesetiaan, ambil berat, jujur dan kebahagiaan tanpa sebarang kompromi.

26. Semua wanita mahukan sorang lelaki yang cintakan mereka sepenuh hati..

27. Senjata wanita adalah airmata!!

28.Wanita suka jika sesekali orang yang disayanginya mengadakan surprise buatnya(hadiah,bunga atau sekadar kad ucapan romantis).Mereka akan rasa terharu dan merasakan bahawa dirinya dicintai setulus hati.Dengan i! ni dia tak akan ragu-ragu terhadapmu.

29. Wanita mudah jatuh hati pada lelaki yang ambil berat tentang mereka dan baik terhadapnya. So,kalau nak memikat wanita pandai-pandailah...

30. Sebenarnya mudah mengambil hati wanita kerana apa yang dia mahu hanyalah perasaan dicintai dan disayangi sepenuh jiwa.

Suka Sayang Cinta

Saat kau MENYUKAI seseorang, kau
ingin memilikinya untuk keegoanmu
sendiri.

Saat kau MENYAYANGI seseorang, kau
ingin sekali membuatnya bahagia dan
bukan untuk dirimu sendiri.

Saat kau MENCINTAI seseorang, kau akan
melakukan apapun untuk kebahagiaannya
walaupun kau harus mengorbankan jiwamu.

Saat kau MENYUKAI seseorang dan berada
disisinya maka kau akan
bertanya,"Bolehkah aku menciummu?"

Saat kau MENYAYANGI seseorang dan
berada disisinya maka kau akan
bertanya,"Bolehkah aku memelukmu?"

Saat kau MENCINTAI seseorang dan
berada disisinya maka kau akan
menggenggam erat tangannya...

SUKA adalah saat ia menangis, kau akan
berkata "Sudahlah, jgn menangis."

SAYANG adalah saat ia menangis dan kau
akan menangis bersamanya.

CINTA adalah saat ia menangis dan kau
akan membiarkannya menangis dibahumu
sambil berkata, "Mari kita selesaikan
masalah ini bersama-sama. "

SUKA adalah saat kau melihatnya kau
akan berkata,"Ia sangat cantik/tampan
dan menawan."

SAYANG adalah saat kau melihatnya kau
akan melihatnya dari hatimu dan bukan
matamu.

CINTA adalah saat kau melihatnya kau
akan berkata,"Buatku dia adalah
anugerah terindah yang pernah Tuhan
berikan padaku.."

Pada saat orang yang kau SUKA
menyakitimu,maka kau akan marah dan
tak mau lagi bicara padanya.

Pada saat orang yang kau SAYANG
menyakitimu,engkau akan menangis
untuknya.

Pada saat orang yang kau CINTAI
menyakitimu,kau akan berkata,"Tak apa
dia hanya tak tau apa yang dia
lakukan."

Pada saat kau SUKA padanya, kau akan
memaksanya untuk menyukaimu.

Pada saat kau SAYANG padanya, kau akan
membiarkannya memilih.

Pada saat kau CINTA padanya, kau akan
selalu menantinya dengan setia dan
tulus...

SUKA adalah kau akan menemaninya bila
itu menguntungkan.

SAYANG adalah kau akan menemaninya di
saat dia memerlukan.

CINTA adalah kau akan menemaninya tak
perduli bagaimana pun keadaanmu.

SUKA adalah hal yang menuntut.

SAYANG adalah hal memberi dan menerima.

CINTA adalah hal yang memberi dengan rela

Andai Lelaki Tau

Andai lelaki tau...
.Apabila seorang perempuan jatuh cinta,lelaki itu tidak semestinya punya segalanya tetapi lelaki itu adalah segalanya di hatinya.

Andai lelaki tau...
.Apabila seorang perempuan itu mengalirkan air mata, itu bukan bermakna dia lemah, tetapi dia sedang mencari kekuatan untuk terus tabah menyintai lelaki itu.

Andai lelaki tau...
.Apabila seorang perempuan marah, memang dia tidak mampu mengawal perasaannya tapi percayalah, itulah maknanya dia sangat mengambil berat dan menyayangi lelaki itu. Lihat saja pasangan yang baru bercinta, mereka jarang bergaduh. Tetapi percayalah semakin bertambah sayang mereka pada seseorang, semakin pula banyak pertelingkahan yang berlaku.

Andai lelaki tau…

Apabila perempuan bercakap banyak, dia tidak pernah bermaksud untuk membuat anda rimas, tapi dia mahu lelaki mengenalinya dengan lebih dekat.

Andai lelaki tau...
.Apabila perempuan berkata dia mahu anda berubah, itu bukan bermakna dia tidak mahu menerima anda seadanya, tetapi dia mahu menjadikan anda lebih baik, bukan untuk dirinya, tetapi untuk masa depan anda.

Andai lelaki tau...
.Apabila perempuan cemburu dan tidak percayakan anda, bukan bermakna dia tidak sayang..tetapi dia terlalu sayangkan anda dan masih mengangap anda anak kecil yang masih memerlukan sepenuh perhatian. Kadang2 dia terlalu risau sekiranya terlalu percaya, anda akan mengkhianati kepercayaan yang diberi. Naluri keibuannya sangat kuat. Dia hanya mahukan yang terbaik untuk anda.

Andai lelaki tau..

.Apabila perempuan merajuk, jangan kata dia mengada-ngada. Dia bukannya mahu dipujuk dengan wang ringgit atau hadiah sedozen, tetapi cukup dengan perhatian yang boleh buat perempuan rasa dihargai.

Andai lelaki tau...
Apabila perempuan jarang mengatakan ‘i love u’, itu tidak bermaksud dia tidak menyintai tetapi dia mahu lelaki itu merasai sendiri cintanya, bukan hanya hadir dari kata-kata tetapi juga melalui bahasa tubuhnya

Andai lelaki tau...
.Apabila perempuan kata dia rindu sama kamu, dia benar-benar maksudkannya. Apabila berjauhan, bayanganmu akan sentiasa bermain di mata.

Andai lelaki tau...
.Apabila perempuan kata lelaki lain itu lebih baik dari kamu, jangan percaya kata-katanya kerana dia hanya mahu menguji kamu. Dia mahu melihat sejauh mana kamu sanggup menjadi yang terbaik di matanya. Walaupun sebenarnya memang kamulah yang terbaik di hatinya. Selagi dia dengan kamu, percayalah, walaupun perempuan menganggap masih ramai lagi yang lebih baik di matanya tetapi di hatinya, kamu tetap yang terbaik.

Andai lelaki tau...
Apabila perempuan menjadi degil, dia bukan bermaksud untuk menjadi degil tapi dia mahu melihat sejauh mana lelaki itu mampu bersabar dengan kerenahnya. Percayalah, hati perempuan itu sangat lembut. Andai kena caranya, jangan terkejut kalau akhirnya dia menukar fikirannya dalam masa sesaat.

Andai lelaki tau...
.Apabila perempuan berkata, “tolong tinggalkan saya!”, dia tidak bermaksud menyuruh anda pergi selamanya. Dia hanya mahu menenangkan fikirannya sebentar saja. Apabila dia kembali tenang, percayalah dia akan mencari anda semula. Itu tandanya dia benar-benar menyintai anda. Perempuan sukar untuk mengawal perasaan. Dia terlalu emosional. Tapi dialah yang paling menyayangi anda dan sangat sensitif dengan perubahan pada diri anda.

Andai lelaki tau…

.Sememangnya Tuhan menciptakan lelaki dan perempuan itu dengan perbezaan yang tersendiri. Tetapi sekiranya mereka saling memahami, mereka akan saling melengkapi dan menyempurnakan . Perempuan itu diciptakan oleh Allah indah sekali. Di sebalik air matanya, tersimpan seribu satu kekuatan yang bakal menjadikan seorang lelaki itu merasa selamat bersamanya. Biarpun zahirnya perempuan itu tampak lemah tapi dia punya kekuatan tersendiri yang bisa menggoncang dunia dan mungkin bisa pula membuat lelaki menjadi lemah kerananya. Jadi hargailah kehadiran seorang perempuan dalam hidup anda kerana dia didatangkan bukan dengan kelemahan sahaja tetapi dia juga ada kekuatan untuk menyongkong anda dan membuatkan hidup anda lebih sempurna. Dialah yang bakal menjadi perempuan bekerjaya, isteri juga ibu yang terbaik untuk anak2 anda.

Running to Lose Weight And Your Free Weight Loss Plans

We use the phrase 'running to lose weight' to refer to any kind of intense fitness exercise you do for just three minutes twice a week as part of your weight loss program.

Running to lose weight will not only help you to burn fat. It will also improve your cardiovascular fitness, which has numerous important health benefits including just feeling better.

Proper intense fitness training will strengthen your heart, which is a muscle.

It doesn't really matter which exercise you use twice weekly to get your heart beating faster in a precise way for a limited amount of time.

This kind of exercise does not have to be running. If you prefer, you may use some other form of intense exercise.

It's best done on a motorized treadmill, using a stationary bike, or using some other piece of gym equipment such as a Concept II rowing machine, a Versa Climber, or an elliptical trainer.

There's no one best way that works well for everyone.

Intense fitness training is always brief. Although there won't be much time required, you may prefer to listen to music during your running exercise sessions. (We like upbeat classic rock and roll during our running exercise sessions.)

The graded exercise protocol [GXP] that we recommend for intense fitness exercise is based on research done by Dr. Robert Otto. It was developed by Ralph Carpinelli, Ed.D., and promoted by Richard Winet, Ph.D., in his "Master Trainer" newsletter.

As explained elsewhere, you should do running to lose weight or GXP exactly twice weekly in addition to strength training and mild fitness training (walking).

Running to Lose Weight 1

Simple and precise

It's a very simple, precise, and effective program. It's the minimum you'll need to sustain a satisfactory level of cardiovascular fitness.

If you want a higher level for athletics or overall conditioning, you'll need to do more than the running to lose weight plan presented on this page.

However, doing more will make more serious inroads into your ability to recover from physical training; in other words, you'll increase the risk of overtraining.

A running to lose weight plan has three phases: overall warm-up, the training itself, and a cool-down. Do not rest between the three phases.

The overall warm-up lasts about three minutes. Using a heart rate monitor while running, pedaling, or doing whatever exercise you've selected, get your heart rate to between 80 and 85% of its predicted maximum.

The training itself is simply keeping your heart rate at that steady state for three (or four or five) minutes.

The cool-down reverses the warm-up and should take about three minutes. It is very important that the running to lose weight exercise not be too severe, so that your recovery can be relatively quick. So do not exceed 50% of your predicted maximum heart rate by the end of the cool-down.

Remember: this is a training program. This running to lose weight exercise or GXP program is precise, which is an important advantage since it's easier to improve a practice that can be measured than to improve one than cannot be measured.

Running to Lose Weight 2

Introduce this program slowly

Here's how to introduce this program slowly: (using the three-minute warm-ups and cool-downs) begin with a training phase of just 15 seconds. Simply increase the duration of the training phase by 15 seconds each time you exercise until the training phase lasts for three minutes.

It is critical to use a heart rate monitor to ensure the effectiveness of your training.

(Cardio Sport makes a simple, reliable one that isn't too expensive and has a replaceable battery.)

Do not use this exercise protocol without monitoring your heart rate.

Do not use it without obtaining your physician's blessing in advance. Never exceed 85%.

How should you determine the 80 and 85% numbers? If you happen to know your actual maximum heart rate based on standard exercise testing, use those numbers.

If you don't (as it likely), there are different ways to calculate your age predicted heart rate. The most common method involves subtracting your age from 220. Taking 85% of that number yields the maximum pulse rate, and taking 80% of it yields the minimum pulse rate. During the 3 minute work stage, simply keep your pulse rate between those two numbers.

If you are more serious about fitness, we recommend using the Karvonen heart rate reserve method. It yields slightly higher target ranges. Here's how to calculate it:

Where 'RHR' abbreviates 'resting heart rate before getting out of bed in the morning' and where 'THR' abbreviates 'target heart rate,' the formula is: <220 minus age minus RHR = _A_ and <_A_ x % + RHR = _THR_.

For example, suppose you are 21 and have a RHR of 70. So, 220 minus 21 minus 70 = 129. Then 129 x 80% + 70 = 173.2 (rounded to 173) and 129 x 85% + 70 = 179.65 (rounded to 180). So during the steady state training phase of running exercise or GXP, you should maintain your heart rate between 173 and 180.

For example, suppose you are 50 and have a RHR of 70. So, 220 minus 50 minus 70 = 100. Then 100 x 80% + 70 = 150 and 100 x 85% + 70 = 155. So during the steady state training phase, you should maintain your heart rate between 150 and 155.

If you are doing the strength training and mild fitness training parts of the program presented here in addition to intense fitness training, you may want to get even fitter. Even though there's no need to do so, it's easy to use this running to lose weight exercise or GXP program to do that.

Keeping the warm-up and cool-down the same, simply increase the duration of the training phase from three to four minutes.

Want to get even fitter? Keeping the warm-up and cool-down the same, simply increase the duration of the training phase from four to five minutes.

Remember, though, that your ability to recover from exercise is limited.

Running to Lose Weight 3

Don't do too much

Too much exercise can be worse than too little. Though very beneficial, intense exercise stresses your internal organs such as your kidneys, your liver, and your pancreas. It's important to let them recover fully.

So, unless there is some very important reason to exceed it, please do not exceed a five minute training phase.

In short, you can get all the intense fitness training you need each week in two training sessions of under eleven total minutes each using this method of running for weight loss or GXP!

So, the idea that you don't have the time to attain and maintain a good degree of cardiovascular efficiency is nothing but an excuse.

Once fitness exercise reaches a certain level of intensity, our bodies cannot process fat fast enough to provide sufficient energy. Therefore, they rely on glucose circulating in the blood and stored glycogen for that energy. This exercise protocol is too intense for effective fat burning.

This exercise protocol can, however, be used for fat burning. What is the intensity level that is most efficient for burning fat? Not everyone burns fat at the same level of intensity.

The more efficient your ability to process oxygen is during fitness exercise, the greater is your ability to burn fat.

For most people, fat burning during fitness exercise occurs at a moderate intensity level, more specifically, at about 60 to 65% of maximum heart rate.

Furthermore, the fewer carbs ingested before fitness exercise, the greater the fat burning. To take full advantage of this fact (as many fitness models and bodybuilders do), you may schedule your fitness training in the morning before your first feeding.

As long as you have your physician's blessing, why not try it? In terms of permanent weight loss, doing so will get your day off to the best possible start.

If you want to use this protocol for fat burning, modify the formulas above to calculate your 60 and 65% heart rate range.

On the days when you are not doing intense fitness exercise, you may use this protocol for mild fitness training by simply keeping your heart rate during the training phase between 60 and 65% and increasing the duration of training.

Even just for mild fitness exercise, please never do it for more than 60 consecutive minutes. In fact, the injury rate dramatically diminishes at 45 minutes and again at 30 minutes. So, two 30 minute sessions are safer than one 60 minute session.

If you are an athlete, you'll need to make the necessary adjustments in your overall training program to accommodate specialized training for your sport.

Please experiment to determine which blend of strength training, mild fitness training, and intense fitness training works best for you.

Again, please do not do more than the minimum until you have thoroughly integrated regular strength training, mild fitness training, and intense fitness training into your life.

Once they become habits, believe it or not you'll find yourself looking forward to training!

This completes the running to lose weight page.

Fat Burning Exercises- to burn more body fat

What are the best fat burning exercises?

Before answering that question, let’s put the answer in context by making two important points.

First, if your goal is to lose body fat and keep it off, your nutritional program is even more important than your exercise program.

Second, it’s unwise to make major changes to either your nutritional program or your exercise program without getting your physician’s blessing in advance.

There are two best kinds of fat burning exercises, namely, strength training (weight lifting or resistance training) and cardio (cardiovascular or fitness exercise). Therefore, the best fat burning exercises are two best exercises from each group.

Here they are:

Fat Burning Exercises, Best of Type 1:

Best Strength Training Exercises

In general, there are two kinds of strength training exercises, namely, simple and compound. Simple exercises essentially involve a range of motion using one joint, whereas compound exercises use two or more joints.

In terms of burning fat, done properly both simple and compound exercises will, when combined with a good nutritional program and sufficient rest and recovery, increase lean muscle mass, in other words, your quantity of muscle. Since lean muscle is a metabolic furnace, the best way to burn fat with strength training exercises is to use them to increase your lean muscle mass.

Since compound exercises are better at increasing lean muscle mass than simple exercises, compound exercises are the best fat burning exercises.

It is important to understand that you will not increase lean muscle mass in the gym. Rather, what will happen in the gym is that you will stimulate muscular growth (as well as other beneficial effects such as strengthening tendons and ligaments) that occurs during recovery from exercise.

This is why getting sufficient rest and recovery as well as proper nutrition is important in order to obtain the maximum benefits from your training.

If you train use compound exercises properly in the gym, eat well, and get sufficient recovery and rest, your body will adapt to the stress you put on it by becoming stronger. Greater strength correlates to greater lean muscle mass. The greater your lean muscle mass, the more calories you will burn 24 hours a day.

So, what are the best compound exercises?

They are squats, deadlifts, rows, presses, dips, and chins. There are plenty of variations of these and plenty of other useful compound exercises as well (such as lunges and core exercises).

We recommend two strength training sessions each week. Neither session should exceed about 35 or 45 minutes of clock time.

There are no better fat burning exercises than compound, strength training exercises. You’ll get many benefits from spending from 70 to 90 minutes weekly doing strength training.

Furthermore, even if you are morbidly obese or too obese to begin a cardio exercise program, you can still begin a strength training program.

Fat Burning Exercises, Best of Type 2:

Best Cardio Exercises

In general, there are two kinds of cardio exercises, namely, mild and intense. Mild cardio exercises are ones that keep your maximum heart rate at about 60 to 65%, whereas intense cardio exercises are ones that involve a maximum heart rate that is significantly higher than that (usually up to about 85% or even 90%).

In terms of burning fat during exercise, mild cardio is superior to intense cardio. Therefore, you might conclude that you should do mild cardio exercises.

That’s false: mild cardio exercises are not effective fat burning exercises. It’s important to understand why.

Since they do burn more fat than intense cardio exercises, if you do them regularly, your body will adapt to doing them. That’s to be expected. Unfortunately, it will adapt by storing fat during recovery for your next mild cardio exercise session! You want to burn fat, not store it.

So, either do not do mild cardio exercise or do it infrequently.

Brisk walking has many benefits. If you want to do some mild cardio exercise, we recommend a brisk walk once a week. There are two free brisk walking exercise plans (one easier plan, one harder plan)

You may work up to walking 2 miles in 30 minutes, 3 miles in 45 minutes, or even 4 miles in 60 minutes. Please, though, if fat burning is your goal, don’t do it more than once weekly.

Intense cardio burns more fat overall than mild cardio exercise. This is because it stimulates more fat burning between exercise sessions.

Furthermore, because intense cardio is intense, it must be brief! This is an enormous advantage for busy (or lazy!) people.

Therefore, intense cardio exercises are excellent fat burning exercises.

We recommend 2 or 3 sessions of intense cardio weekly. In particular, if you have not been doing intense cardio exercise, we recommend starting with GXP.

Once you are able to do GXP work times of 10 minutes for each training session, you may, if you want, switch to high intensity interval training, which is even briefer and more intense than GXP.

There’s a simple, do-able program of the best fat burning exercises: GXP 2 or 3 times weekly and strength training 2 times weekly.

Otherwise, eat well and get sufficient rest and recovery.

This is a program that works. It has worked for many people, and it can work for you, too.